kyler wang 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 86 |
July 29, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 21 | 133 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 23 | 117 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 21 | 130 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 21 | 137 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 22 | 139 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 22 | 143 |
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Workout Graph
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