kyler wang 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 87 |
July 31, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 22 | 141 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 131 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 23 | 136 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 23 | 144 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 22 | 147 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 22 | 151 |
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Workout Graph
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