kyler wang 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
279
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 87 |
August 13, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 22 | 132 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 23 | 119 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 22 | 125 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 22 | 134 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 21 | 138 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 22 | 144 |
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Workout Graph
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