kyler wang 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 85 |
August 15, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 712 | 22 | 129 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 24 | 121 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 22 | 123 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 21 | 128 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 22 | 134 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 22 | 142 |
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Workout Graph
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