kyler wang 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 85 |
August 21, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 21 | 141 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 23 | 126 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 21 | 136 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 21 | 144 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 22 | 149 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 22 | 154 |
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Workout Graph
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