kyler wang 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 86 |
August 22, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 280 | 21 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 23 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 21 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 21 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 22 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 56 | 22 |
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Workout Graph
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