kyler wang 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 86 |
August 25, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 707 | 281 | 21 | 125 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 22 | 114 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 21 | 121 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 20 | 125 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 21 | 131 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 22 | 134 |
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Workout Graph
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