kyler wang 5000m row
5,000
Meters
24:19.3
Time
2:25.9
Pace
276
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 86 |
August 26, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 687 | 21 | 127 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 23 | 116 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 21 | 127 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 21 | 129 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 21 | 132 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 22 | 135 |
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Workout Graph
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