kyler wang 5000m row
5,000
Meters
24:02.0
Time
2:24.2
Pace
279
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 86 |
August 27, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,000 | 2:24.2 | 117 | 701 | 21 | 123 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | 113 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 21 | 121 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 21 | 123 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 21 | 128 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 22 | 131 |
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Workout Graph
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