kyler wang 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
297
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 98 |
September 03, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 20 | 142 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 22 | 121 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 19 | 139 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 20 | 149 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 21 | 146 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 21 | 155 |
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Workout Graph
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