kyler wang 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 100 |
September 10, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 20 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 22 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 20 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 20 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 20 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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