kyler wang 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
279
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 100 |
September 11, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 20 | 123 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 22 | 115 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 20 | 122 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 20 | 122 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 20 | 126 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 21 | 134 |
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Workout Graph
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