kyler wang 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 100 |
September 29, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 279 | 20 | 129 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 126 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 | 125 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 20 | 128 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 20 | 130 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 56 | 21 | 136 |
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Workout Graph
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