kyler wang 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 99 |
September 30, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 20 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 20 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 20 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 20 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 20 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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