kyler wang 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
290
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 99 |
October 01, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 758 | 290 | 20 | 137 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 21 | 128 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 20 | 134 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 20 | 136 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 21 | 143 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 21 | 146 |
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Workout Graph
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