kyler wang 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
286
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 99 |
October 02, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 744 | 21 | 130 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 22 | 124 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 21 | 131 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 21 | 129 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 21 | 129 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 21 | 140 |
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Workout Graph
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