kyler wang 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 100 |
October 16, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 711 | 20 | 125 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 21 | 119 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 20 | 124 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 20 | 123 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 20 | 128 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 21 | 133 |
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Workout Graph
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