kyler wang 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
283
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 106 |
October 22, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 20 | 116 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 22 | 115 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 20 | 115 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 20 | 117 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 21 | 118 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 21 | 119 |
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Workout Graph
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