kyler wang 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
284
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 105 |
October 23, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 20 | 125 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 148 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 20 | 119 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 596 | 18 | 112 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 21 | 123 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 21 | 123 |
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Workout Graph
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