kyler wang 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
271
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 106 |
October 24, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 20 | 115 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 22 | |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 20 | 115 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 20 | 116 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 20 | 113 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 21 | 118 |
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Workout Graph
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