kyler wang 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
284
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 105 |
October 28, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 724 | 21 | 135 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | 142 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 20 | 137 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 21 | 129 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 21 | 134 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 21 | 135 |
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Workout Graph
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