kyler wang 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 104 |
October 29, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 20 | 132 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 22 | 149 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 20 | 120 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 20 | 127 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 21 | 131 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 21 | 133 |
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Workout Graph
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