kyler wang 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 105 |
November 03, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 281 | 21 | 128 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 22 | 143 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 21 | |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 20 | |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 21 | 114 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 21 |
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Workout Graph
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