kyler wang 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
287
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 105 |
November 04, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 748 | 287 | 21 | 116 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 22 | |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 21 | 116 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 21 | |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 22 | |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 21 |
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Workout Graph
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