kyler wang 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 105 |
November 05, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 21 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 21 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 21 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 22 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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