kyler wang 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
292
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 104 |
November 06, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 22 | 132 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 23 | 130 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 22 | 138 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 22 | 131 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 22 | 136 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 22 | 129 |
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Workout Graph
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