kyler wang 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
284
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 104 |
November 10, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 20 | 121 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 21 | 119 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 20 | 117 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 21 | 124 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 21 | 121 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 20 | 124 |
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Workout Graph
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