kyler wang 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
287
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 83 |
November 11, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 21 | 135 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | 155 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 21 | 143 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 21 | 125 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 21 | 125 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 21 | 127 |
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Workout Graph
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