kyler wang 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 105 |
November 12, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 21 | 132 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 21 | 139 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 21 | 127 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 22 | 133 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 21 | 132 |
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Workout Graph
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