kyler wang 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
290
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 105 |
November 13, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 766 | 21 | 130 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 | |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 21 | |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 21 | 133 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 21 | 127 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 21 | 131 |
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Workout Graph
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