kyler wang 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
284
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 106 |
November 24, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 21 | 120 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 22 | 117 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 21 | 118 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 21 | 121 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 21 | 123 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 21 | 123 |
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Workout Graph
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