kyler wang 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 107 |
November 25, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 21 | 125 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | 130 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 21 | 130 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 21 | 121 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 21 | 124 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 21 | 124 |
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Workout Graph
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