kyler wang 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 107 |
November 26, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 743 | 287 | 21 | 129 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 23 | 125 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 21 | 127 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 22 | 130 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 21 | 129 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 21 | 137 |
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Workout Graph
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