kyler wang 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 108 |
November 27, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 21 | 137 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 23 | 164 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 21 | 160 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 21 | 107 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 21 | 129 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 22 | 125 |
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Workout Graph
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