kyler wang 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 107 |
November 28, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 21 | 127 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 23 | 109 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 21 | 132 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 21 | 128 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 21 | 132 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 22 | 138 |
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Workout Graph
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