kyler wang 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
288
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 106 |
December 01, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 21 | 115 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 21 | 112 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 21 | 105 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 21 | 118 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 21 | 118 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 21 | 126 |
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Workout Graph
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