kyler wang 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 109 |
December 02, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 21 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 21 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 21 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 21 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 21 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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