kyler wang 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 107 |
December 03, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 21 | 120 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | 113 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 21 | 123 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 21 | 121 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 21 | 122 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 21 | 123 |
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Workout Graph
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