kyler wang 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
287
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 107 |
December 04, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 21 | 121 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 | 115 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 21 | 106 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 21 | 126 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 21 | 132 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 21 | 130 |
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Workout Graph
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