kyler wang 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
285
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 107 |
December 08, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 21 | 118 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 22 | 116 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 21 | 115 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 21 | 115 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 21 | 123 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 21 | 121 |
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Workout Graph
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