kyler wang 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 107 |
December 09, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 760 | 21 | 114 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 22 | 63 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 21 | 121 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 21 | 129 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 22 | 129 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 22 | 129 |
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Workout Graph
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