kyler wang 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 106 |
December 10, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 21 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 21 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 22 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 21 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 22 |
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Workout Graph
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