kyler wang 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 106 |
December 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 21 | 139 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 23 | |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 22 | 154 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 22 | 137 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 21 | 133 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 21 | 132 |
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Workout Graph
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