kyler wang 5000m row
5,000
Meters
28:06.9
Time
2:48.6
Pace
286
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 106 |
December 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.9 | 5,000 | 2:48.6 | 73 | 550 | 286 | 18 | 118 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 23 | 122 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 21 | 124 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 21 | 122 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 22 | 123 |
| 9:26.9 | 5,000 | 4:43.4 | 15 | 352 | 58 | 11 | 101 |
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Workout Graph
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