kyler wang 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
287
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 107 |
December 16, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 287 | 20 | 129 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 22 | 143 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 57 | 20 | 133 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 21 | 121 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 21 | 125 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 21 | 126 |
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Workout Graph
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