kyler wang 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
282
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 108 |
December 17, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 722 | 282 | 21 | 131 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 22 | 139 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 21 | 139 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 21 | 129 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 21 | 125 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 21 | 123 |
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Workout Graph
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