kyler wang 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 108 |
December 18, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 287 | 21 | 130 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 23 | 140 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 21 | 136 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 21 | 129 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 21 | 123 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 21 | 124 |
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