kyler wang 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 108 |
December 23, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 290 | 21 | 119 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 23 | 115 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 21 | 119 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 21 | 121 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 21 | 120 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 22 | 120 |
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Workout Graph
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