kyler wang 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 108 |
December 24, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 756 | 289 | 21 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 22 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 21 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 21 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 21 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 22 |
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Workout Graph
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