kyler wang 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
287
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 109 |
December 25, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 287 | 21 | 129 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 23 | 143 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 21 | 143 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 21 | 121 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 22 | 120 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 22 | 121 |
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Workout Graph
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